Blog

Rethinking the "New Year, New You" Approach to Dietary Change

Rethinking the "New Year, New You" Approach to Dietary Change

JW NutritionJanuary 5, 2024Smart nutrition goals, resolutions

Genetic Testing is About More Than Just Ancestry

Genetic Testing is About More Than Just Ancestry

Personalized nutrition cannot happen without knowing your genomics.

JW NutritionMay 5, 2022

Constipation: It's not just uncomfortable, it's key health indicator

Constipation: It's not just uncomfortable, it's key health indicator

How to make sure you are regular!

JW NutritionJuly 3, 2019constipation, digestion, bowel movement, water and fiber intake, prostate, high blood pressure, small intestinal bacterial overgrowth, irritable bowel syndrome, magnesium citrate, parkinson's, alzheimers, hypothyroidism, gut imbalance

My Prolon Fasting Mimicking Diet Experience

My Prolon Fasting Mimicking Diet Experience

How Prolon FMD works

diet, Prolon FMDJW NutritionJune 17, 2019Prolon FMD, intermittent, fasting, fasting mimicking diet, calories, exercise, meal kit, biomarkers, diet plan, electrolytes

Powerful Study on Cancer Prevention and Nutrition

Powerful Study on Cancer Prevention and Nutrition

What foods affect cancer risk?

diet, lifestyleJW NutritionMay 27, 2019diet, cancer, self-care, disease prevention, dairy

Cold-brew your iced tea this summer!

Get my cold-brew recipe here!

JW NutritionMay 20, 2019

What's Is Intermittent Fasting?

How to personalize intermittent fasting.

JW NutritionMay 17, 2019Intermittent fasting, Prolon FMD

Why the Mediterranean Diet?

Why fruits and veggies are the foundation of a health diet!

Brain Health DietJW NutritionMay 17, 2019diet

Anxiety and Lifestyle Medicine

My top 5 anti-anxiety tips for managing anxiety with lifestyle changes.

lifestyle, stress, sleep, diet, anxietyJW NutritionMay 13, 2019

Is Alzheimer's Disease a Women's Issue?

Why are 2/3s of Americans diagnosed with Alzheimer's Disease women?

Alzheimer's DiseaseJW NutritionFebruary 20, 2019relationship, hormones, self-care

Immune Supportive Foods

Key diet and lifestyle tips for supporting immune health.

Brain Health Diet, Immune SystemJW NutritionFebruary 20, 2019vitamin, sleep, food, probiotic, diet

Social Implications of Changing Your Diet

Social Implications of Changing Your Diet

Let’s talk about the real reason it’s hard to change your diet.

Brain Health DietJW NutritionFebruary 20, 2019diet, anti-inflammatory

Balancing Your Stress Response

Do we have to be stressed out?

Stress ReductionJW NutritionFebruary 20, 2019stress, self-care, meditation

Why It's Hard to Change What You Eat

Food is complicated and people are very complicated.

Brain Health DietJW NutritionFebruary 20, 2019diet

How to Prevent 80% of Chronic Disease

Spoiler alert: it’s hard but worthy work!

JW NutritionFebruary 20, 2019disease, lifestyle, exercise, diet, self-care

Why Make Your Own Salad Dressing?

Powering up nutrition by taking control of food quality.

Brain Health DietJW NutritionFebruary 20, 2019diet, food, healthy fat

Friend and Foe: Sugar! What's a mom to do?

Friend and Foe: Sugar! What's a mom to do?

The link between high added sugar intake and disease risk is real, what can we do?

Brain Health DietJW NutritionFebruary 20, 2019diet, sugar, inflammation

The End of AD Starts With Lifestyle Medicine

The End of AD Starts With Lifestyle Medicine

Who’s ready for a different take on Alzheimer’s treatment?

5 Pillars of HealthJW NutritionFebruary 20, 2019diet, exercise, sleep, stress, relationship