I Have a Health Issue and I Need Your Help
The foundations of diet and lifestyle are so powerful that even the most seemingly unrelated health concern can shift with improvements in the key areas of food choices and timing, sleep quality and quantity, exercise and movement balance, stress management tools, and supportive connections with friends and family. That’s why I love what I do so much, we can make empowered choices that can have a dramatic effect on your daily health.
Some of my patients report the following concerns to me:
I have had chronic diarrhea for a year and am under the care of a gastroenterologist (a gut-specialized doctor) and am not any better. I feel weak, confused, and hopeless- will my life ever return to normal? I need to understand what is wrong and how to fix it, I am willing to do anything at this point!
I have noticed that my brain is not working as it used to and I am worried I am going to get Alzheimer’s as my grandmother did. I saw how she slipped away from us and I am terrified that I will follow in her footsteps. What can I do to improve my memory and avoid her fate?
I am looking for a Recode-certified provider that can help me make sense of the complex protocol based on Dale Bredesen’s book, The End of Alzheimer’s: the First Program to Prevent and Reverse Cognitive Decline.
I have been unable to lose weight regardless of what I eat or how much I exercise and now my doctor tells me that I am insulin resistant with elevated blood sugars. My Dad has metabolic syndrome and I am scared that I am developing that too, I want to know how to make changes that will make a difference. I am tired of feeling tired, hungry, and stressed.
Everything seems to be going wrong- I can’t wake up in the morning, can’t fall asleep at night, and don’t have time to work, take care of the kids and my parents not to mention myself. I am anxious about my anxiety and stressed about my stress! HELP!
I just got my recent labs back and my cholesterol is high, my doctor says I have 6 months to change my diet and start exercising to improve my numbers, or else I will need to go on medication. I want to make these changes, I just don’t know where to start or what to believe- is butter really in or out at this point?!
My constipation is ruining my life. I am bloated, in pain, and unable to get through the day without spending an hour in the bathroom. My doctor said that my colonoscopy was normal and I should take a laxative. I want to understand why I have constipation and what I need to do to heal my gut so that I can feel good again.