Not feeling
like yourself?
Let’s change
that—together.
Personalized care designed around your body, your life, and your goals.
Let’s start with a free call and explore what’s possible together.
Why I Do This—And Why I’m Here For You.
Julie Wendt, MS, CNS, LDN
Licensed Nutritionist | Functional Medicine Practitioner
Like many women, my real education in health began at home. What started with a colicky newborn taught me, in no uncertain terms, that food can be medicine—or a trigger. With every new family member and health challenge, one truth kept showing up: what we eat deeply impacts how we feel.
After years of being the go-to nutritionist for my own family, I turned my passion for food and healing into a professional calling. Today, I help high-performing women who feel foggy, bloated, anxious, and exhausted reconnect with clarity, calm, and vitality through personalized, root-cause functional medicine.
I hold a Master’s of Science in Integrative Health and Nutrition from Maryland University of Integrative Health, and a B.S. in Resource Economics from Cornell. I’m a Certified Nutrition Specialist (CNS), Licensed Dietitian Nutritionist (LDN) in Maryland, and Licensed Nutritionist in Washington, D.C.
My approach is rooted in a simple truth: the body knows how to heal when we clear the noise, nourish the foundations, and listen closely. Using advanced testing, compassionate support, and evidence-based interventions, I guide clients through the healing of complex symptoms like IBS, fatigue, brain fog, hormonal imbalances, and early cognitive decline.
If you’re ready to feel like yourself again—clearer, lighter, more resilient—I’m here to help you get there.
How Do We Develop a Personalized Plan Together?
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Your journey
We don’t make choices about health in a vacuum. I will take time to listen to your story: how you live, what brings you joy, what brings you pain, why you want to make changes and what about them feels hard. We will find a way to move forward, towards your goals, and along the way, I will show you how to make these changes permanent so you can feel better now and in the future. -
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Personalizing your treatment
We will look at how your unique genetic blueprint and health history impact your current state of health. We will determine the driving forces that are the key to optimizing your health into the future. I use clinical support tools, such as 3x4 Genetics, stool testing, and cellular nutrient testing to personalize your total nutrition plan and prioritize your next steps. -
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The way you fuel yourself
Diving into the specifics of what you put in your body is a key piece of developing a personalized plan. I use professional tools to analyze your diet for vitamins, minerals, fiber, protein, and fats to understand how your food choices meet your body’s needs. Together we decide where we can optimize those choices to meet your health goals. -
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Concentrated Nutrients
I am a food-first nutritionist. I am unapologetically enthusiastic about the power of food to foster health. And I know through my clinical experience that sometimes that isn’t enough and we need to consider targeted nutrients to regain balance and address your personal health history. We will talk about supplements and the role that they can play in meeting your health goals.
“Investing in your health is one of the most important decisions you’ll make—and you deserve personalized care, clarity, and real support along the way.”
Rooted in Science, Focused on You.
Rooted in Science, Focused on You.
Blueprint to Balance (5-Month Intensive Program)
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In-dept questionnaire
60 minute initial intake
2 functional labs (gut, nutrient, stress response, hormones)
60 minute report of findings
Personalized care map
Invitation to weekly open office hours
After month 1, two 30 minute follow ups per month (8)
15% off supplements
15% off additional labs
Personalized meal plan prescription including interactive app and optional tracking
HIPAA compliant texting during office hours
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A comprehensive, root-cause healing plan to uncover hidden imbalances and help you feel like yourself again—with personalized nutrition, targeted labs, meal planning, and dedicated 1:1 support.
Belly & Brain Basics
Start with a deep dive into your current diet patterns and personalized recipe recommendations, guided by functional nutrition insights. A great starting point for anyone curious about how food is influencing gut and brain symptoms.
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Includes In-depth questionnaire
Dietary pattern analysis using EatLove
45 minute ROF after 1 week data collection
Custom recipe collection based on findings
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Lab Interpretation Session
Already have lab work? Bring your results, and I’ll help you connect the dots with a 1-hour consult + a personalized summary of findings, so you can stop guessing and start understanding your health.
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Lab consult: 1 hr consult on any existing lab (conventional or functional) with summary of findings.
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The 5 Hidden Patterns Behind Bloating, Brain Fog & Anxiety—And What to Do About Them
A Practical Guide for Revitalizing Your Gut, Mind, and Daily Energy
Check out how personalized nutrition worked for these patients!
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Debra B.
“You bring a positive and assuring energy to the group efforts to improve our health through your functional approach to nutrition. You immediately respond to each of the member's comment or question, which is very reassuring.”
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Michelle B.
I wanted to try the Prolon FMD to break poor eating habits, get healthier, and ideally lose some weight. After completing 2 consecutive months of the Prolon FMD, I can happily say I have accomplished all three of my goals! I eat smaller portions, I choose better snacks and food, I've cut creamer or sweetener out of my morning coffee. Feeling better "overall" has also shifted my mindset toward better long term health so just fewer calories, less alcohol, fewer sweets and desserts overall.”
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Derrick
“Julie makes it very clear from the beginning that she cares about each of her clients. She takes the time to truly listen to her clients nutritional concerns and aspirations.“
Integrative Geriatric Nutrition
Integrative Geriatric Nutrition: A Practitioner’s Guide to Dietary Approaches for Older Adults is a consice yet thorough resource for all physicians and medical students who treat aging patients, including geriatricians, nutritionists, family physicians, gastroenterologists, nursing home administrators, nurses, other healthcare providers, geriatric advocates, and inquisitive consumers.
