I Want to Know My Genomics Roadmap
Using your genomics allows us to create a truly personalized total nutrition plan that harmonizes your genes with your lifestyle to create the optimal health you desire. Your genes can help us find answers to some of your health mysteries and help us know which questions we need to be asking to support foundational healing.
Here’s why I use genomics in my practice:
Your genetic makeup informs your health capacity.
Your health choices inform how your genetic code is read and there’s so much we can do about choices.
The differences that you notice between yourself and others are the culmination of all your life exposures (your exposome), your genetic information (your genome), and the diet and lifestyle choices that you (and your ancestors) have made.
I use a tool called 3x4 Genomics, along with your health history and biomarkers, to guide my recommendations to support your health goals.
How will this genomics report help me, help you?
Cellular pathways
inflammation, methylation, detoxification, oxidative stress
Energy pathways
appetite, body composition, exercise response, fat storage
Nutrient pathways
vitamins, minerals, fats, caffeine, salt, gluten
Cardiovascular pathways
blood pressure, blood clotting, cholesterol, vascular health
Activity pathways
power, endurance, injury, recovery
Systems pathways
histamine, hormones, cognition, mood, glucose, bone, joints
Your personal genomic roadmap will help us look for the upstream causes of the symptoms you may be experiencing and can help us know how to support your genes to prevent symptoms from occurring.
What can you expect?
An initial 1 hour appointment to establish your care, order the 3x4 Genetics test, order any additional tests, and define health goals.
Follow up appointments to begin working on general lifestyle changes, as needed.
Once we receive your genomics report, we will meet again for 1 hour to begin discussing the highest priority pathways and develop a total nutrition plan.
Follow-up frequency and duration will be determined based on your unique needs and goals.