With training from Dr. Bredesen’s Recode protocol as well as the Alzheimer’s Research and Prevention Foundation’s teacher training, I am highly qualified to guide you towards optimal brain health.   I created several group classes to allow my patients to reap the benefits of community connection while leveraging the group setting to reduce the cost of receiving this extensive functional nutrition care.   

Group Classes

Have concerns about your brain health and want to learn everything you can able how to reduce your risk of developing Alzheimer’s Disease?  Check out my Your Healthy Mind online program designed to help you shift your lifestyle and eating habits to support a healthy brain as you age.  

Have you wanted to try Intermittent Fasting because you’ve read about all the great research?  Join me for a monthly group Prolon Fasting Mimicking Diet (FMD) or my Fasting Done Your Way online program.  

Design your own class

If you have specific educational goals for your group, I am happy to design and deliver educational content around any diet and lifestyle topics. To explore this more, select the button below to schedule a time to discuss your thoughts in detail.

“You cannot teach a man anything, you can only help him find it within himself.”

― Galileo