What is Prolon® FMD?

Dr. Longo is a longevity researcher that developed a low calorie diet that allows you to eat some food while at the same time tricking your body into thinking that it is fasting. The biochemical processes that are kicked into motion during a fast are initiated and the negative side effects of traditional, water only fasting can be avoided. Fasting allows your body to achieve important processes such as autophagy which rides the body of damaged cells and stimulate the production of healthy new cells in their place.

Here’s what ProLon® can do for you:

  • Decrease body fat

  • Decrease body weight (60% of the weight loss is maintained 3 months after resuming a normal diet)

  • Preserves lean body mass

  • Maintains Healthy Levels of

    • Fasting blood glucose

    • BP, cholesterol and triglycerides

    • C-reactive proteins

    • Stem cells

    • Insulin-like growth factor 1 (IGF-1)

What does the FMD include?

Everything you need for each of the 5-days is located in one convenient carton, individually packed and labeled for each day. The meal program consists of scientifically formulated, great tasting, plant-based foods that are either ready to eat or easy to prepare, including soups, bars, snacks, supplements, a drink concentrate, and teas

The meal program provides approximately 1150 calories on Day 1 and approximately 800 calories on days 2-5.


Watch my Prolon FMD Welcome video to get an idea of how I can support your fast!

To order your kit:

  1. Click the red button below

  2. Create an account in my Get Healthy store

  3. Search for Prolon FMD and select either 1 box or 3 box supply for additional savings.

  4. Add Prolon FMD to your cart

  5. Use FIRST10 to 10% off your first order.

  6. Wait 7 days to receive your kit.

  7. Look for an email invitation to my monthly Fasting group to get support while you fast.