Genetic Nutrition Testing
in Maryland, DC & Virginia
Your genes are not your destiny, but they are a powerful roadmap. The NutriBlueprint Genomic Package uses 3x4 Genetics testing to reveal how your unique genetic makeup influences the way you process nutrients, manage inflammation, regulate hormones, and respond to exercise and stress.
Your Genes Hold Answers Your Labs Cannot
Most nutrition advice treats everyone the same. But you are not everyone. The differences you notice between yourself and others, why some people thrive on certain diets and others do not, why you respond differently to stress, exercise, or caffeine than your friends do, these are not random. They are written into your genetic code.
Your genetic makeup informs your health capacity. Your health choices inform how your genetic code is read. And the culmination of your life exposures, your genetic information, and the diet and lifestyle choices you have made shapes your current health picture in ways that a standard blood panel simply cannot capture.
Using genomics allows me to create a truly personalized total nutrition plan that harmonizes your genes with your lifestyle to create the optimal health you desire. Your genes help us find answers to health mysteries and tell us which questions we need to be asking to support foundational healing.
How I Use 3x4 Genetics in My Practice
I use a tool called 3x4 Genetics, along with your health history and biomarkers, to guide my recommendations and support your health goals. The 3x4 Genetics report analyzes your unique genetic variants across six key pathways, giving us a comprehensive picture of how your body is wired and where to focus for the greatest impact.
Cellular pathways
Inflammation, methylation, detoxification, oxidative stress
Nutrient pathways
Vitamins, minerals, fats, caffeine, salt, gluten
Activity pathways
Power, endurance, injury, recovery
Energy pathways
Appetite, body composition, exercise response, fat storage
Cardiovascular pathways
Blood pressure, blood clotting, cholesterol, vascular health
Systems pathways
Histamine, hormones, cognition, mood, glucose, bone, joints
Your personal genomic roadmap helps us look for the upstream causes of the symptoms you may be experiencing and helps us know how to support your genes to prevent symptoms from occurring in the future.
Want to see what a 3x4 Genetics report actually looks like?
View a sample report here.
What Is Included in the NutriBlueprint Genomic Package
$595
In-depth intake questionnaire to personalize your results before your first appointment
3x4 Genetics test kit mailed directly to you
60-minute review of findings where we walk through your highest priority pathways together, connect your genomic results to your health history, and begin developing your total nutrition plan
What You Will Receive
How It Works
Step 1
Register. Complete your intake questionnaire and register to receive your test kit by mail.
Test at home. Complete your 3x4 Genetics test and return the kit.
Step 2
Review findings. When results are ready, we schedule your 60-minute review and build your personalized nutrition plan.
Step 3
You want to understand the upstream drivers of your symptoms rather than managing them indefinitely
You have tried standard approaches and want a plan that is truly built around your biology
You are health-conscious and want to optimize based on data, not guesswork
You are curious about how your genes influence your response to food, stress, exercise, and lifestyle
You want to know which nutrition and lifestyle choices will have the greatest impact for your specific genetic makeup
This Package Is Right for You If...
Ready to Understand Your Genetic Blueprint?
Your genes are not your fate. They are information. And when you know how to read them, you can make choices that work with your biology instead of against it. The NutriBlueprint Genomic Package gives you that clarity, backed by clinical expertise and personalized to your unique health story.