Not feeling like yourself?
Let’s change that—together.
I am Julie Wendt, a licensed nutritionist in Maryland, DC, and Virginia offering personalized, root-cause nutrition counseling for women who are ready for real answers.
You are tired of diets, reducing calories, and increasing exercise and still not feeling the way you want to feel. You suffer from bloating, fatigue, brain fog, or pain that is affecting your daily life. Your doctor finds nothing wrong but you do not feel like yourself.
You are not imagining it. And you are not alone.
Your body is unique and so is what it needs. That is where I come in. Working together, we will identify what your body actually needs and build a plan around your life, your history, and your goals. Not a generic protocol designed for someone else.
Your Body Is Telling You Something. Let's Listen.
Meet Julie Wendt, MS, CNS, LDN
I am a licensed clinical nutritionist serving women virtually across Maryland, Washington DC, and Virginia. I hold a Master of Science in nutrition, am a Board-Certified Nutrition Specialist (CNS), and am licensed as a Dietitian Nutritionist in Maryland (LDN) and as a nutritionist in Washington DC.
I work at the intersection of gut health, hormonal balance, metabolic function, and nutritional status. I also work with patients who struggle with mental health symptoms like anxiety and depression, giving me a uniquely integrated perspective on the connection between mental health and nutrition that most nutritionists simply do not have.
I am not one of those providers that tells you what to do and leaves you overwhelmed with a bag full of supplements and a short list of foods you can eat. I get in the trenches with you. I learn about your unique health history, your life experiences, your genomic influences, and how your life works right now. Then we build a plan together.
I am the expert in evidence-based nutrition care. You are the expert in how you feel and what works for your body. We make a great team.
Rooted in Science, Focused on You.
Rooted in Science, Focused on You.
How We Develop a Personalized Plan Together
Every plan I build starts with understanding four things about you:
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Your Genomic & Family History
I look at how your unique genetic blueprint and family history impact your current state of health and determine the driving forces that are key to optimizing your health into the future. I use clinical support tools, including 3x4 Genetics, to personalize your total nutrition plan and prioritize your next steps.
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The Way You Fuel Yourself
Diving into the specifics of what you put in your body is a key piece of developing a personalized plan. I use professional tools to analyze your diet for vitamins, minerals, fiber, protein, and fats to understand how your food choices meet your body's needs. Together we decide where we can optimize those choices to meet your health goals.
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Your Journey to Wellness
We do not make choices about health in a vacuum. I will take time to listen to your story: how you live, what brings you joy, what brings you pain, why you want to make changes and what about them feels hard. We will find a way to move forward toward your goals, and along the way I will show you how to make these changes permanent so you can feel better now and in the future.
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Concentrated Nutrients
I am a food-first nutritionist. I am unapologetically enthusiastic about the power of food to foster health. And I know through my clinical experience that sometimes food is not enough and we need to consider targeted nutrients to regain balance and address your personal health history. We will talk about supplements and the role they can play in meeting your health goals.
Ways to Work With Me
Nutrition Counseling
Virtual, personalized nutrition counseling for women in Maryland, DC, and Virginia. Whether you are dealing with chronic gut issues, fatigue, anxiety, hormonal imbalances, or simply want to optimize your health, I offer programs and individual sessions designed around your unique biology.
Fee for service individual sessions
3-Month Programs
Blueprint to Balance 5-Month Intensive
Lab Insight Session
Test Assessment of Existing Labs
Already have lab work? I review your existing results through a functional medicine lens and tell you what your results actually mean for your health.
$97
Genetic Nutrition Testing
Personalized Nutrition Through Your DNA
Discover how your genes influence the way you process nutrients, manage inflammation, and respond to lifestyle choices. Includes a 3x4 Genetics test kit and a 60-minute review.
$595
At-Home Lab Testing
Targeted Panels, Delivered to Your Door
Order clinician-curated lab panels online, get tested at a Quest Diagnostics near you, and receive personalized recommendations. No appointment needed.
Varies by Panel
“Investing in your health is one of the most important decisions you’ll make—and you deserve personalized care, clarity, and real support along the way.”
Taking This Step
Taking a step to invest in your health is a decision that deserves your utmost care and attention. I have been in your shoes. Not feeling well and willing to do whatever it takes to feel better, but overwhelmed by all the potential next steps. You might wonder whether to buy vitamins at Costco or Amazon, whether to go vegan or carnivore, or how to know if changing what you eat and how you sleep and move will actually resolve your health concerns.
Trust me, I have been where you are. I know how it feels to be a little lost, frustrated, and simply afraid. You have seen countless ads telling you what you should and should not be doing, most of it contradictory, and you really wonder what is best for you.
That is exactly why I do this work. And it is why I take the time to understand your story before I ever make a recommendation.
What My Clients Are Saying
★★★★★
“Julie is an amazing holistic nutritionist. She has great knowledge and expertise. But the part that makes her excel in this role is her sensitivity to a person’s emotional status and challenges. She has just the right amount of honoring my personal preferences, needs, and at times skepticism - with her gentle push, presence, and belief in me that says “you can do it”! I highly recommend Julie - her skill and presence is what you need if you’re looking for help with your health related to food and behaviors.”
~ Cheryl S.
★★★★★
“Julie Wendt is an empathetic and thoughtful nutritionist. She listened to my concerns, analyzed data and helped me make new and improved dietary choices. She is a licensed nutritionist with a decade of experience. I highly recommend her for any and all nutritional concerns.”
~ Linda B.
★★★★★
“Julie is the best! I learned so much about my body and my health through working with Julie. She is so knowledgeable and very good at explaining everything in detail. She is also always willing to answer any questions I have and makes sure we are on the same page.”
~ Bridget S.
Not Sure Where to Start?
Download my free guide and take the first step toward understanding what your body is trying to tell you.